Cook with confidence
The traditional fats and oils that hold up to Indian-kitchen heat and actually support your metabolism.
Free Guide · The Kitchen The theanirudhcode
The theanirudhcode
Oil Guide
Which fats heal, which harm
Most of what quietly raises blood sugar and inflammation starts in the cooking oil. This doctor-made guide shows you exactly which fats to cook with, which to leave on the shelf, and the easy swaps that change everything. Yours free.
Dr. Anirudh M. Vaddineni · MD Clinical Biochemistry · Specialist in Metabolic Biochemistry
Inside the Guide Everything on your
Everything on your
shelf, decoded
What to leave on the shelf
The modern refined and seed oils quietly driving inflammation — and the simple reason to skip them.
Heat, light & smoke points
Which oil for which flame, and how to store them so they never turn rancid on you.
Read any label in 10 seconds
Spot the hidden industrial oils buried in everyday packaged food.
Everyday kitchen swaps
Simple one-for-one replacements you can make today — no fancy shopping list.
Why fats matter for metabolism
How the right fats steady blood sugar, hormones and hunger instead of spiking them.
A note of care. This guide is educational and general — it is not personalised medical or nutritional advice. If you have a diagnosed condition, take medication, or are pregnant or breastfeeding, check with your doctor before changing your diet. For a plan built around your own biology, book a consultation with Dr. Anirudh.
The kitchen is the
first medicine
Changing your oil is the easiest first step. When you’re ready for your bloodwork read by a doctor and a metabolic plan built around your biology, Dr. Anirudh is here.
Free guide · No sign-up required